High protein frozen fruit shake (rich in fibre and antioxidants)
Handful of frozen berries or any fruit like mango papaya pineapple etc. (or fresh)
1 scoop of protein shake (strawberry / vanilla etc.) Don’t worry of you don’t have this.
1 Tablespoon yoghurt
Handful of dried seeds (considered to be one of the superfoods)
Some fruit juice – apple / orange / pineapple (can use water as well)
Mix all in a blender for 30 seconds – ENJOY !!
Avocado Coriander Chutney (full of antioxidants and polyunsaturated fats)
1 Ripe Avocado
1 Bunch of Coriander
1 piece of ginger
4 cloves of garlic
4 Tbsp yoghurt
1 Tbsp Olive oil
1 Tsp Cumin seeds
1 Tsp salt
1/2 Tsp Rock salt
1/2 Tsp Turmeric
4 green chillies (optional)
Blend in a mixer for 30 secs- ENJOY with anything!!